Healthy Living

4 Delicious Ways To enjoy TreeKings Honey And Improve Your Health

1. It boosts your immune system.

Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.

How: add 1-2 tablespoons of honey to warm or chilled water daily with fresh lemon juice. Shake them well. For an extra boost and taste, add a dash of cinnamon.

2. It helps you lose weight and clears up your skin

Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program. Doing this on a daily basis is one of the best ways to cleanse the liver, skins and remove toxins, and flush fat from the body.

How: for optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.

3. It reduces the risk of heart disease.

Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.

How: Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.

4. It boosts up your energy levels.

The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet. Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw honey instead.

How: Store your honey in the freezer and take 1 tablespoons of refreshing chilled honey directly on its own every morning or 1 hour before working out.

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